dmmfit training is another service that I provide. Where dmmfast is for cyclists, dmmfit is for anyone who wants to be healthier, stronger, and fitter. I offer group classes as well as one-on-one training sessions.

Get stoked, mamas, because Stroller Strides now offers 7 classes every week!  I am teaching two of them: Tuesday and Thursday mornings at 10:15 am at Bushmaster Park! Click on the Stroller Strides link above for all the info, or contact me from my contact page.

Individual training sessions are crucial for anyone beginning a fitness program, or wanting to progress an already active lifestyle. They are tailored to fit your needs and fitness goals. One-on-one sessions can be held in your home, in a park,  or really anywhere for that matter. One-on-one training includes a structural assessment to make sure we are correcting any muscular imbalances you may have. Individualized monthly programs can be purchased in addition to your in-person training so that you can progress your fitness in a periodized, safe, and effective way while still staying within a budget.

Get ready to be dmmfit!

Individual Training

Consultation and assessment……………………………………………………free
1 hour single session……………………………………………………………….$45
4 x 1 hour sessions……………………………………………………………..….$150
Monthly schedule……………………………………………………………………$50

1 hour session/week for 4 weeks + monthly schedule……………….$200

1 hour session/month plus monthly schedule……………………………$90